* Certified exercise and resistance training trainer Nagham advises girls to always pay attention to continuous exercise at least three times a week, in order to build muscle and maintain body beauty, physical fitness and health always.

    Naghma also emphasizes the importance of protein in diets, noting that exercise is essential for maintaining healthy skin, mental and physical well-being, especially as women age. It reduces stress and anxiety, improves mood by releasing endorphins (the body's natural feel-good hormones), and boosts self-confidence and a sense of accomplishment.

In addition, walking for 30 minutes daily can achieve remarkable health benefits.